The Essentials
- Any class on the timetable
- Both training floors
Coached strength, HYROX and conditioning classes across two purpose-built floors, with a community that makes showing up the best part of your day.
Ground floorA freestanding rig through the centre, Hammer Strength and Life Fitness machines, dark aesthetic and aqua neon. Built for focus.
Level twoRaw, industrial and built to work. Purpose-built for HYROX, with sled tracks, ergs, bags and open space that lets sessions flow.
Every session is coached and programmed with purpose, with progressions for beginners and real progress for experienced lifters.
Coaches who train on the floor beside you and members who hype each other up. It feels like home from your first class.
Relationships that go far beyond the gym, from poker nights and Origin nights to coach-vs-GymFam relays.
The training style is unlike a standard gym. Every day is different, I'm never bored, and I'm always challenged. Hands down the best gym I've ever been a part of.Katie Hooker · Member
As a man in my mid-50s, I've found The STNDRD HQ to be the perfect place to stay fit and active. It's a fantastic environment for anyone, no matter their age or fitness level. Best thing I did was start here.Craig Edwards · Member
One of the best gym experiences I've had. The staff are friendly and knowledgeable, and they make you feel welcome from day one.Georgia Addie · Member for 8 months
The staff are incredibly knowledgeable and supportive, creating a welcoming environment for all fitness levels. The classes are dynamic and challenging, keeping me motivated every session.Phil C · Member
It's where you belong. Events, challenges and sessions programmed for teamwork turn consistency into something you actually enjoy.







Fortnightly and monthly memberships are also available. Compare memberships
Pick any class that suits you on the timetable. Beginners are coached through every movement. New member guide
Arrive a few minutes early. We'll show you around both floors and set you up for the session.
Loved it? Pick the membership that fits your week and start setting your own STNDRD.
Not sure where to start? Book your 2 free sessions, or call, message or email us and the team will help you pick the right classes. No pressure.