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Narellan · Group strength + conditioning

Set theSTNDRD.

Coached strength, HYROX and conditioning classes across two purpose-built floors, with a community that makes showing up the best part of your day.

77
classes a week
2
training floors
9
expert coaches
5am
first class, Mon–Fri
The classes

Your not so
STNDRD sessions

All classes and what to expect

Why members stay

Not your
STNDRD gym.

01

Exceptional training

Every session is coached and programmed with purpose, with progressions for beginners and real progress for experienced lifters.

02

Extraordinary culture

Coaches who train on the floor beside you and members who hype each other up. It feels like home from your first class.

03

Meaningful connection

Relationships that go far beyond the gym, from poker nights and Origin nights to coach-vs-GymFam relays.

In their words

Hear it from
the GymFam.

The training style is unlike a standard gym. Every day is different, I'm never bored, and I'm always challenged. Hands down the best gym I've ever been a part of.
Katie Hooker · Member
As a man in my mid-50s, I've found The STNDRD HQ to be the perfect place to stay fit and active. It's a fantastic environment for anyone, no matter their age or fitness level. Best thing I did was start here.
Craig Edwards · Member
One of the best gym experiences I've had. The staff are friendly and knowledgeable, and they make you feel welcome from day one.
Georgia Addie · Member for 8 months
The staff are incredibly knowledgeable and supportive, creating a welcoming environment for all fitness levels. The classes are dynamic and challenging, keeping me motivated every session.
Phil C · Member
The coaches

Coached by people
who care.

The community

It's not just where
you train.

It's where you belong. Events, challenges and sessions programmed for teamwork turn consistency into something you actually enjoy.

Members racing a relay outside the studio
Members cheering during an event
Members on rowers
The coaching team
A community event with kids
A member pressing a dumbbell overhead
Fight fitness class
Memberships

Train on
your terms.

The Essentials

2 sessions a week
$38.95/ week
Just $19.48 a session
  • Any class on the timetable
  • Both training floors
Join now

The Commitment

3 sessions a week
$54.95/ week
Just $18.32 a session
  • Any class on the timetable
  • Both training floors
Join now
Most popular

The Momentum

4 sessions a week
$64.95/ week
Just $16.24 a session
  • Any class on the timetable
  • Both training floors
Join now

Sweat + Flow

Unlimited conditioning + wellness
$59.95/ week
Unlimited classes
  • HYROX, Cardio Conditioning, HIIT
  • Boxing, Yoga, Mat Pilates
  • No strength-floor classes
Join now

The Full STNDRD

Unlimited everything
$69.95/ week
Unlimited classes
  • Every class, both floors
  • Strength, HYROX, HIIT, Boxing
  • Yoga and Mat Pilates
Join now

Fortnightly and monthly memberships are also available. Compare memberships

Getting started

Three steps
to your first class.

Book your free sessions

Pick any class that suits you on the timetable. Beginners are coached through every movement. New member guide

Meet your coach

Arrive a few minutes early. We'll show you around both floors and set you up for the session.

Choose your plan

Loved it? Pick the membership that fits your week and start setting your own STNDRD.

Free trial

Your first 2 sessions
are on us.

Not sure where to start? Book your 2 free sessions, or call, message or email us and the team will help you pick the right classes. No pressure.

TimetableFree trial